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	<title>Comments for NorCal Fighting Alliance</title>
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	<link>http://www.norcalfightingalliance.com</link>
	<description>Santa Rosa MMA Training</description>
	<lastBuildDate>Wed, 15 Feb 2012 17:21:00 +0000</lastBuildDate>
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		<title>Comment on  by domwaters</title>
		<link>http://www.norcalfightingalliance.com/archives/1453#comment-27</link>
		<dc:creator>domwaters</dc:creator>
		<pubDate>Wed, 15 Feb 2012 17:21:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.norcalfightingalliance.com/?p=1453#comment-27</guid>
		<description><![CDATA[yea thats cool man i will take some if u have extra]]></description>
		<content:encoded><![CDATA[<p>yea thats cool man i will take some if u have extra</p>
]]></content:encoded>
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	<item>
		<title>Comment on  by mir</title>
		<link>http://www.norcalfightingalliance.com/archives/1453#comment-20</link>
		<dc:creator>mir</dc:creator>
		<pubDate>Fri, 09 Sep 2011 04:10:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.norcalfightingalliance.com/?p=1453#comment-20</guid>
		<description><![CDATA[not sure what &quot;clean&quot; means, but if that means vegetables and not &quot;happy&quot; meals let me know. The &quot;kids&quot; (20somethings) upstairs put in a garden, and have surplus green beans &amp; tomatoes. Free is good.]]></description>
		<content:encoded><![CDATA[<p>not sure what &#8220;clean&#8221; means, but if that means vegetables and not &#8220;happy&#8221; meals let me know. The &#8220;kids&#8221; (20somethings) upstairs put in a garden, and have surplus green beans &amp; tomatoes. Free is good.</p>
]]></content:encoded>
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	<item>
		<title>Comment on  by domwaters</title>
		<link>http://www.norcalfightingalliance.com/archives/1453#comment-19</link>
		<dc:creator>domwaters</dc:creator>
		<pubDate>Sun, 04 Sep 2011 17:57:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.norcalfightingalliance.com/?p=1453#comment-19</guid>
		<description><![CDATA[dont really have one i just try to eat clean]]></description>
		<content:encoded><![CDATA[<p>dont really have one i just try to eat clean</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on  by mir</title>
		<link>http://www.norcalfightingalliance.com/archives/1453#comment-18</link>
		<dc:creator>mir</dc:creator>
		<pubDate>Sun, 04 Sep 2011 17:48:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.norcalfightingalliance.com/?p=1453#comment-18</guid>
		<description><![CDATA[It&#039;s cool when you share what your training diet is, too. Who is your influence about your diet? - Mir]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s cool when you share what your training diet is, too. Who is your influence about your diet? &#8211; Mir</p>
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	<item>
		<title>Comment on Belts by Norcal symbol &#124; Tomicren</title>
		<link>http://www.norcalfightingalliance.com/about/adult-belts#comment-17</link>
		<dc:creator>Norcal symbol &#124; Tomicren</dc:creator>
		<pubDate>Fri, 29 Jul 2011 21:57:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.norcalfightingalliance.com/beta/?page_id=41#comment-17</guid>
		<description><![CDATA[[...] Belts &#124; NorCal Fighting AllianceBelts are an age old symbol of achievement, discipline, and leadership. Here is the belt system at NorCal Fighting Alliance. Good luck. &#8230; [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Belts | NorCal Fighting AllianceBelts are an age old symbol of achievement, discipline, and leadership. Here is the belt system at NorCal Fighting Alliance. Good luck. &#8230; [...]</p>
]]></content:encoded>
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		<title>Comment on Dexter Candelaria by Dexter candelaria &#124; Goagnow</title>
		<link>http://www.norcalfightingalliance.com/fighters/amateur-fighters/dexter-candelaria#comment-16</link>
		<dc:creator>Dexter candelaria &#124; Goagnow</dc:creator>
		<pubDate>Tue, 26 Jul 2011 21:32:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.norcalfightingalliance.com/beta/?page_id=610#comment-16</guid>
		<description><![CDATA[[...] Dexter Candelaria &#124; NorCal Fighting AllianceDexter Candelaria. Dexter Candelaria&#8217;s Page and Photos. Dexter Candelaria The Iron Monkey Hometown:Laramie, WY 3-0. Dexter. Dexter2. Share&#124; &#8230; [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Dexter Candelaria | NorCal Fighting AllianceDexter Candelaria. Dexter Candelaria&#8217;s Page and Photos. Dexter Candelaria The Iron Monkey Hometown:Laramie, WY 3-0. Dexter. Dexter2. Share| &#8230; [...]</p>
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		<title>Comment on Contact Us by Women&#8217;s Only Cardio Kickboxing Classes! &#124; NorCal Fighting Alliance</title>
		<link>http://www.norcalfightingalliance.com/about/contact-us#comment-14</link>
		<dc:creator>Women&#8217;s Only Cardio Kickboxing Classes! &#124; NorCal Fighting Alliance</dc:creator>
		<pubDate>Mon, 06 Jun 2011 03:50:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.norcalfightingalliance.com/?page_id=1042#comment-14</guid>
		<description><![CDATA[[...] Contact Us [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Contact Us [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on Dom Waters Blog 5 by admin</title>
		<link>http://www.norcalfightingalliance.com/archives/1298#comment-13</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 02 Jun 2011 01:01:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.norcalfightingalliance.com/?p=1298#comment-13</guid>
		<description><![CDATA[dom-don&#039;t use bitmaps for pics. use jpegs. bitmaps don&#039;t resize properly and jack up the front page. thanks!
-the website nerd-]]></description>
		<content:encoded><![CDATA[<p>dom-don&#8217;t use bitmaps for pics. use jpegs. bitmaps don&#8217;t resize properly and jack up the front page. thanks!<br />
-the website nerd-</p>
]]></content:encoded>
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	<item>
		<title>Comment on Fight Team Doctor by test blasts are fun</title>
		<link>http://www.norcalfightingalliance.com/archives/905#comment-12</link>
		<dc:creator>test blasts are fun</dc:creator>
		<pubDate>Sat, 21 May 2011 07:19:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.norcalfightingalliance.com/?p=905#comment-12</guid>
		<description><![CDATA[&lt;strong&gt;test blasts are fun...&lt;/strong&gt;

This is my test blast...]]></description>
		<content:encoded><![CDATA[<p><strong>test blasts are fun&#8230;</strong></p>
<p>This is my test blast&#8230;</p>
]]></content:encoded>
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		<title>Comment on Nader Maghribi by Gladiator Challenge &#124; NorCal Fighting Alliance</title>
		<link>http://www.norcalfightingalliance.com/fighters/pro-fighters/nader-mahgribi#comment-11</link>
		<dc:creator>Gladiator Challenge &#124; NorCal Fighting Alliance</dc:creator>
		<pubDate>Mon, 09 May 2011 20:29:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.norcalfightingalliance.com/beta/?page_id=582#comment-11</guid>
		<description><![CDATA[[...] Nader Maghribi [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Nader Maghribi [...]</p>
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