Hello folks its Dom “Shonuff” Waters here on this wonderful monday night giving you all the inside scoop on how we training out in Santa Rosa CA, at the best gym out NCFA (NORCAL FIGHTING ALLIANCE). I woke up at around 9am and got some water and oatmeal in my body, then it was off to CROSSFIT...

Ladies and Gents its Dom “Shonuff” Waters here again. Todays training was awesome although I felt a bit flat I think I really got the most I could out of today starting off with the last day of wrestling camp at 930am to 230pm, Colin Hart and I were drilling partners, today we went over slide...

Training to was super califragilistic , its me Dom “Shonuff” Waters back again letting you folks know how we train at NCFA (NOR-CAL FIGHTING ALLIANCE), I woke up around 8am and got some oatmeal then went to wrestling camp at the Santa Rosa JC, the camp was great had some great matches and...

Hello ladies and gents, its Dom “Shonuff” Waters here to update you all on the outstanding training going down day to day.at NCFA (NOR-CAL FIGHTING ALLIANCE). To being wedsday I felt a little beat up when I got up this morning but this is the life I have chosen so I smiled and got ready for...

Todays practice was great, got to the gym at 5pm today, and started warming up by jump roping and some stretching, then started pad work with Coach Guerra, we did 3 minute rounds with 30 seconds rest from 520 to 645pm, ot was some good work, after boxing technique and pads was advanced grappling. Tonight...