Ladies and Gents its Dom “Shonuff” Waters here again. Todays training was awesome although I felt a bit flat I think I really got the most I could out of today starting off with the last day of wrestling camp at 930am to 230pm, Colin Hart and I were drilling partners, today we went over slide...

Training to was super califragilistic , its me Dom “Shonuff” Waters back again letting you folks know how we train at NCFA (NOR-CAL FIGHTING ALLIANCE), I woke up around 8am and got some oatmeal then went to wrestling camp at the Santa Rosa JC, the camp was great had some great matches and...

Hello, it is I, once again Dom “Shonuff” Waters here to give you folks the low down scoop about this world class training goin down at NOR-CAL FIGHTING ALLIANCE, tonight was as always, is that a nad thing NO WAY!, because at NCFA, every night is war, David Mitchell sai it best tonight...