Hello there folkers its Dom “Shonuff” Waters here letting you how hard we training down at NCFA, in Santa Rosa ca. When I woke up Joe Soto and I went on a 5 mile run to get that first sweat of the day in and kick start the fat burning. After the run I went home and had breakfast while studying...

Where to begin, this week has been very good pushing my limits and very happy with the results, Weds morning I woke up at 6am and got some good ol’ oatmeal in my system then rolled over onto my room floor and did some sit ups and neck training exercises for about 30 or 40 mins. Following that I went to...

Hello to all you awesome folks out there that love NCFA, its no surprise we we love you back. I am so proud to be apart of such a great gym we are like a family here. So anyways its tuesday morning and i roll out of bed at 540am get dressed grab a protein bar and make my way to the 6am crossfit class, it was...

Joe Soto is the newest David Terrell Bjj Brown belt and its is not a accomplishment to be taking lightly, Terrell recieved his Black belt from Cesar Gracie. And Soto is only Terrell’s second brown belt, Soto is well deserving of this outstanding accomplishment and everyone that trains at NCFA knows...

Mondays traning sessions were very good and to me Monday is really just another day, but anyways I woke up at around 6 am and ate some oatmeal, then drove to Santa Rosa for the first class of the day boxing at 815 I got in at about 730 so I did some shadow boxing and wrestling to warm up. It was a good class...