Hello there folkers its Dom “Shonuff” Waters here letting you how hard we training down at NCFA, in Santa Rosa ca. When I woke up Joe Soto and I went on a 5 mile run to get that first sweat of the day in and kick start the fat burning. After the run I went home and had breakfast while studying some fight videos. around noon Mr Tom Call called me with some very big news and I really hope it comes true pretty big opportunity. I made my way back to the gym at 5pm and started wrapping my hands and warming up, First up was going to be Boxing rounds with a guy from a local boxing gym. We did 6 boxing rounds 3minutes a round with 45 seconds of rest, it was some really great rounds,after boxing I stretched out some more and went on the mat. I got the very great pleasure of warming up for sometime with Nasty Nate, it went like I was being tough and moving fast with the attempt to survive lol, I did a good job of it. After that 30 minutes was time for MMA rounds Colin and I did 4 5minute mma rounds with 45 seconds rest , Its always a fight with Colin so the rounds were great if you try to take it easy you will get smashed so it was great. After mma we grappled for about 40 minutes abd then practice came to a halt.