Hello to all you awesome folks out there that love NCFA, its no surprise we we love you back. I am so proud to be apart of such a great gym we are like a family here. So anyways its tuesday morning and i roll out of bed at 540am get dressed grab a protein bar and make my way to the 6am crossfit class, it was a great class we did a crazy workout 5 400m runs and after every run would be a strength exercise like, went from 20 reps to 100 reps. after crossfit it was off to the local 24hr fitness pool to get some laps in and relax my body a bit in the whirl pool, I swam 10 laps and set in the whirl pool for 15 minutes. After that was a fountain grove run with Joe Soto, Issac De Jesus, and Steven Abas, it was a good run i felt i did way better then i usually do.
I ate another protein bar and made my way back to NCFA for Joe morning grappling class, we learned a few good techniques that i felt were good for my body type. after my morning training I went to pick up some lunch and fell asleep like a baby, woke up about a hr later and drove down to Novato boxing for some sparring and grappling. I went 6 rounds and two different guys and rolled for about 20 minutes then it was back to NCFA for the advanced class. It was a packed house tonight, we got some great training in even Dakota was here we free rolled for like an hr and a half then Dave put four of us down and had people rottate on us for the last 40 minutes, myself, colin, kelly, and nico were down at the end of class. after class we set around just shooting the breeze and I made my way back home.
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