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Today was a great training day, to start this Tuesday off Andy, meg, Nicco, and I ran fountain grove and then went to the morning bjj class at NCFA, man that hill is still no joke but it definatly prepares you and puts you in the chaos. The morning bjj class was good, Andy taught some side control escapes and subs. After training I had to do a couple of interviews so I knocked those out and then went and got lunch from the local deli, it was hittin as always. I was just relaxing for the day until night practice which we started the night off...
read moremonday fun day
Epic Monday, this is Dom “Shonuff” Waters here to let you know how we do it down in NorCal. So I woke up feeling great and went for a 3 mile run, then ate some oatmeal. Then drove to Santa Rosa to do some boxing with Coach Eli, but I parked at my apartment and ran to the gym. We worked mitts and different combos, and then Nasty and I did some wrestling technique and a bit of live stuff if you know Nasty you know it was some good hard training. I went to my place and had some lunch a salad and a gallon of water. Then just slept and...
read moreDaniel in the Lions Den #StayingCool
Monday was a great day of training. Started the day off right with some morning ab work before I had my oatmeal with some fresh fruit and coconut water. Then it was off to the first training session of the day at NCFA with my boxing coach Eli, I got there at !!am and did all my warming up footwork drills, rope drills, jumping rope in my everlasting battle to get my calfs bigger, and hit the heavy bag a bit aswell to, when I was done warming up, We started hitting mitts for around 30 minutes, then I did some cool down exercise, and went to go...
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Hello there folkers its Dom “Shonuff” Waters here letting you how hard we training down at NCFA, in Santa Rosa ca. When I woke up Joe Soto and I went on a 5 mile run to get that first sweat of the day in and kick start the fat burning. After the run I went home and had breakfast while studying some fight videos. around noon Mr Tom Call called me with some very big news and I really hope it comes true pretty big opportunity. I made my way back to the gym at 5pm and started wrapping my hands and warming up, First up was going to be...
read moreWant to be a champion, you have to pay your dues
Where to begin, this week has been very good pushing my limits and very happy with the results, Weds morning I woke up at 6am and got some good ol’ oatmeal in my system then rolled over onto my room floor and did some sit ups and neck training exercises for about 30 or 40 mins. Following that I went to NCFA to meet up with Joe, Issac, and Steven and got in a good morning run, I ran with no shoes lol why Im not sure but it felt good. After the run I made my way back home and had to handle some school business, trying to decide what I was...
read moreNothing works unless you do
Hello to all you awesome folks out there that love NCFA, its no surprise we we love you back. I am so proud to be apart of such a great gym we are like a family here. So anyways its tuesday morning and i roll out of bed at 540am get dressed grab a protein bar and make my way to the 6am crossfit class, it was a great class we did a crazy workout 5 400m runs and after every run would be a strength exercise like, went from 20 reps to 100 reps. after crossfit it was off to the local 24hr fitness pool to get some laps in and relax my body a bit in...
read moreWe dont take’em we make’em
Joe Soto is the newest David Terrell Bjj Brown belt and its is not a accomplishment to be taking lightly, Terrell recieved his Black belt from Cesar Gracie. And Soto is only Terrell’s second brown belt, Soto is well deserving of this outstanding accomplishment and everyone that trains at NCFA knows that belts dont come without hard work and dedication. So when you see Joe throw him a congrats . also Joe Soto will be fighting May 10th see him for tickets...
read moreYou cant teach someone to swim if you never been in the water
Mondays traning sessions were very good and to me Monday is really just another day, but anyways I woke up at around 6 am and ate some oatmeal, then drove to Santa Rosa for the first class of the day boxing at 815 I got in at about 730 so I did some shadow boxing and wrestling to warm up. It was a good class we hit mitts, did some footwork,and alot of jab work. I tried to focus more on speed in this since that was a weak point in sparring. After boxing I did an ab workout with situps and crunches and then some yoga then I drove back to Vallejo...
read moreawesome week of training
Hello there ladies and gents its Dom Shonuff Waters coming back at you one more again letting you know how future champions train yes I said it and I train hard enough to never second guess it ooohhhrrraahhh. Anyways it was great training across the board this week, Joe and I ran 4 miles every morning this week and saturday we are running as a team over on fountain grove. Got in lots of awesome sparring did around 60 rounds if you add in MMA, Boxing, and grappling/wrestling/bjj. Thursday was really cool, Colin, Nico, and I went up to Pleasant...
read moreLive Learn Become a Beast
Awesome training over in santa rosa ca, its all goin down at NorCalFightingAlliance. I started the day with some strawberry oatmeal with bananas and vitimins, then went for a 3miles run. After that I went back home and did alot of stretching mostly to get my hips more flexible, for lunch I hit up quiznos, brought it home and watched some of jon jones fights to see how he was using his body, then around 5 I headed back to the gym did more stretching and attended the beginners grappling class, Coach Terrell had us warm up by jogging round the...
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