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Hello there folkers its Dom “Shonuff” Waters here letting you how hard we training down at NCFA, in Santa Rosa ca. When I woke up Joe Soto and I went on a 5 mile run to get that first sweat of the day in and kick start the fat burning. After the run I went home and had breakfast while studying some fight videos. around noon Mr Tom Call called me with some very big news and I really hope it comes true pretty big opportunity. I made my way back to the gym at 5pm and started wrapping my hands and warming up, First up was going to be...
read moreWant to be a champion, you have to pay your dues
Where to begin, this week has been very good pushing my limits and very happy with the results, Weds morning I woke up at 6am and got some good ol’ oatmeal in my system then rolled over onto my room floor and did some sit ups and neck training exercises for about 30 or 40 mins. Following that I went to NCFA to meet up with Joe, Issac, and Steven and got in a good morning run, I ran with no shoes lol why Im not sure but it felt good. After the run I made my way back home and had to handle some school business, trying to decide what I was...
read moreNothing works unless you do
Hello to all you awesome folks out there that love NCFA, its no surprise we we love you back. I am so proud to be apart of such a great gym we are like a family here. So anyways its tuesday morning and i roll out of bed at 540am get dressed grab a protein bar and make my way to the 6am crossfit class, it was a great class we did a crazy workout 5 400m runs and after every run would be a strength exercise like, went from 20 reps to 100 reps. after crossfit it was off to the local 24hr fitness pool to get some laps in and relax my body a bit in...
read moreWe dont take’em we make’em
Joe Soto is the newest David Terrell Bjj Brown belt and its is not a accomplishment to be taking lightly, Terrell recieved his Black belt from Cesar Gracie. And Soto is only Terrell’s second brown belt, Soto is well deserving of this outstanding accomplishment and everyone that trains at NCFA knows that belts dont come without hard work and dedication. So when you see Joe throw him a congrats . also Joe Soto will be fighting May 10th see him for tickets...
read moreYou cant teach someone to swim if you never been in the water
Mondays traning sessions were very good and to me Monday is really just another day, but anyways I woke up at around 6 am and ate some oatmeal, then drove to Santa Rosa for the first class of the day boxing at 815 I got in at about 730 so I did some shadow boxing and wrestling to warm up. It was a good class we hit mitts, did some footwork,and alot of jab work. I tried to focus more on speed in this since that was a weak point in sparring. After boxing I did an ab workout with situps and crunches and then some yoga then I drove back to Vallejo...
read moreawesome week of training
Hello there ladies and gents its Dom Shonuff Waters coming back at you one more again letting you know how future champions train yes I said it and I train hard enough to never second guess it ooohhhrrraahhh. Anyways it was great training across the board this week, Joe and I ran 4 miles every morning this week and saturday we are running as a team over on fountain grove. Got in lots of awesome sparring did around 60 rounds if you add in MMA, Boxing, and grappling/wrestling/bjj. Thursday was really cool, Colin, Nico, and I went up to Pleasant...
read moreLive Learn Become a Beast
Awesome training over in santa rosa ca, its all goin down at NorCalFightingAlliance. I started the day with some strawberry oatmeal with bananas and vitimins, then went for a 3miles run. After that I went back home and did alot of stretching mostly to get my hips more flexible, for lunch I hit up quiznos, brought it home and watched some of jon jones fights to see how he was using his body, then around 5 I headed back to the gym did more stretching and attended the beginners grappling class, Coach Terrell had us warm up by jogging round the...
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Hello awesome folks its Dom back again to let you know how the pros are doing it down in Santa Rosa at the NorCalFightingAlliance often inmitated but never duplicated, well started the morning off right with some light stretching and grappling at ncfa for about an 1 1/2, then I ate some oatmeal, and waited for boxing to begin, it lasted about a hr and I hit mitts and worked on some footwork drills after boxing I did abs and then went home and fell asleep took like a 3hr nap it was well deserved. I woke up and made some grilled chicken and...
read morethe will to win is useless without the will to prepare
Monday morning a lot of people hate Monday but I think Monday has a bad rap, then again I am doing what I love everyday. So let’s see I woke up around 7am on Monday and ate some awesome oatmeal with banana slices in it with water, after the chow I went for a long run and ended the morning workout with some hip opening yoga it was a good way to start the morning off. I really just relaxex for most of the day watching old k1 videos and thinking of different ways to work my combos into my takedowns. At around 2 I ate some grilled pepperd...
read morencfa4life
Hello there folks Dom “Shonuff” Waters here to let you in on a lil secret of mine we train hard at NorCalFightingAlliance. Wedsdays training was pretty much a regular day I woke up around 6 ready to get some good training in except I didn’t get breakfast, not aa good idea. I got to the gym around 630 and did some shadow wrestling and stretching and Carey and I rolled for about 35minutes, after that I went on the banana thai bag and did 1,000 kicks some situps and crunches then I was set up for boxing with Coach Guerra it was...
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