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Posted by admin on March 13, 2011 | No Comments Web Site Promotion! First timer? Come in and mention you saw this promotion on the website and get a free introductory class of your choice at NO COST! No commitment, no fee, just pick your class and come on in. Bring the kids in for their...
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Posted by admin on 04 19th, 2011
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Posted by admin on 03 16th, 2011
Posted by domwaters on Sep 19, 2012
Today was a great training day, to start this Tuesday off Andy, meg, Nicco, and I ran fountain grove and then went to the morning bjj class at NCFA, man that hill is still no joke but it definatly prepares you and puts you in the chaos. The morning bjj class was good, Andy taught some side control escapes and subs. After training I had to do a couple of interviews so I knocked...
Posted by domwaters on Sep 18, 2012
Epic Monday, this is Dom “Shonuff” Waters here to let you know how we do it down in NorCal. So I woke up feeling great and went for a 3 mile run, then ate some oatmeal. Then drove to Santa Rosa to do some boxing with Coach Eli, but I parked at my apartment and ran to the gym. We worked mitts and different combos, and then Nasty and I did some wrestling technique and a...
Epic Monday, this is Dom “Shonuff” Waters here to let you know how we do it down in NorCal. So I woke up feeling great and went for a 3 mile run, then ate some oatmeal. Then drove to Santa Rosa to do some boxing with Coach Eli, but I parked at my apartment and ran to the gym. We worked mitts and different combos, and then Nasty and I did some wrestling technique and a...
Posted by domwaters on Jun 28, 2012
Monday was a great day of training. Started the day off right with some morning ab work before I had my oatmeal with some fresh fruit and coconut water. Then it was off to the first training session of the day at NCFA with my boxing coach Eli, I got there at !!am and did all my warming up footwork drills, rope drills, jumping rope in my everlasting battle to get my calfs bigger,...
Monday was a great day of training. Started the day off right with some morning ab work before I had my oatmeal with some fresh fruit and coconut water. Then it was off to the first training session of the day at NCFA with my boxing coach Eli, I got there at !!am and did all my warming up footwork drills, rope drills, jumping rope in my everlasting battle to get my calfs bigger,...
Posted by domwaters on Apr 26, 2012
Hello there folkers its Dom “Shonuff” Waters here letting you how hard we training down at NCFA, in Santa Rosa ca. When I woke up Joe Soto and I went on a 5 mile run to get that first sweat of the day in and kick start the fat burning. After the run I went home and had breakfast while studying some fight videos. around noon Mr Tom Call called me with some very big news...
Hello there folkers its Dom “Shonuff” Waters here letting you how hard we training down at NCFA, in Santa Rosa ca. When I woke up Joe Soto and I went on a 5 mile run to get that first sweat of the day in and kick start the fat burning. After the run I went home and had breakfast while studying some fight videos. around noon Mr Tom Call called me with some very big news...
Posted by domwaters on Apr 19, 2012
Where to begin, this week has been very good pushing my limits and very happy with the results, Weds morning I woke up at 6am and got some good ol’ oatmeal in my system then rolled over onto my room floor and did some sit ups and neck training exercises for about 30 or 40 mins. Following that I went to NCFA to meet up with Joe, Issac, and Steven and got in a good morning run,...
Where to begin, this week has been very good pushing my limits and very happy with the results, Weds morning I woke up at 6am and got some good ol’ oatmeal in my system then rolled over onto my room floor and did some sit ups and neck training exercises for about 30 or 40 mins. Following that I went to NCFA to meet up with Joe, Issac, and Steven and got in a good morning run,...
Posted by domwaters on Apr 18, 2012
Hello to all you awesome folks out there that love NCFA, its no surprise we we love you back. I am so proud to be apart of such a great gym we are like a family here. So anyways its tuesday morning and i roll out of bed at 540am get dressed grab a protein bar and make my way to the 6am crossfit class, it was a great class we did a crazy workout 5 400m runs and after every run would...
Hello to all you awesome folks out there that love NCFA, its no surprise we we love you back. I am so proud to be apart of such a great gym we are like a family here. So anyways its tuesday morning and i roll out of bed at 540am get dressed grab a protein bar and make my way to the 6am crossfit class, it was a great class we did a crazy workout 5 400m runs and after every run would...
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